June has been named the month to celebrate National Fruits and Vegetables Month.
This typically marks the beginning of summer making it the perfect time of year to revisit healthy nutrition plans.
One of the many benefits of eating fruits and vegetables is that it promotes excellent dental health. Visiting a dental clinic Columbia SC can put you on the path to changing your diet around to ensure you are eating the right fruits and veggies that will keep your dental health strong.
How do Fruits and Vegetables Promote Physical and Dental Health?
The USDA recommends (and dental clinic Columbia SC agrees) that a person should eat between 2 to 2 ½ cups of fresh veggies and fruits everyday depending on activity level and their gender. Consuming this amount will provide your body with fiber allowing good digestive health, gives your body the minimum daily allowance of vitamins and minerals, and improves overall health including dental health. Dental health? Yes! Dental health! The minerals, vitamins, and antioxidants in fruits and veggies protect your gums and teeth.
Eating raw fruits and veggies at the end of every meal helps keep your teeth and gums clean because of their high water content.
Apples are the best source of water for your teeth and have been referred to as “nature’s toothbrush.”
Citrus fruit are essential in maintaining excellent oral health as they have high levels of Vitamin C. Those people with a Vitamin C deficiency could experience bleeding gums and unstable teeth.
Chewing on celery, carrots, and other hard, fibrous veggies stimulate your gums leading to strong gums and healthy teeth.
Other veggies that contain a variety of vitamins and minerals that both improve and maintain oral health include chard, cabbage, lettuce, collard greens, mustard greens, endive, spinach, asparagus, and watercress.
Pineapple is also a great sweet alternative as it serves as an anti-inflammatory which is perfect for helping those with allergies and sinus problems that cause tooth pain.
If you haven’t had a check-up on your teeth recently, now is the perfect time to find a affordable dental clinic Columbia SC to schedule an appointment.
Eating lots of fruits and veggies as well as getting regular dental check-ups every six months will help maintain or improve your current oral health as well as prevent any problems that may occur later down the road. Call our office today to schedule an appointment and keep eating your veggies and fruits!