Nothing can ruin a romantic date faster than a stinky mouth.
In fact, the major deal-breaker in many relationships is bad breath. Nobody wants to kiss a mouth that smells bad, so your dentist Columbia SC Dr. Gregory Wych is sharing some ways to make your mouth more kissable just in time for Valentine’s Day.
Brush Your Teeth: The best way to avoid bad breath in the first place is to brush your teeth twice a day. And don’t forget that the tongue and palate also need to be cleaned. For the best results, your dentist Columbia SC suggests replacing your toothbrush every 3 months.
Avoid Foods With a Strong Odor: Combating bad breath can be difficult because sometimes just brushing your teeth won’t do the trick, so avoid strong smelling foods such as garlic and onions when on a romantic date.
Staying Hydrated: A dry mouth can also cause bad breath, so your dentist Columbia SC suggests drinking more liquids – particularly water – to help freshen your breath. A pasty, dry mouth can be a breeding ground for germs, which typically leads to stinky breath.
Ditching the Cigarettes and Alcohol: Smoking and overly excessive alcohol consumption can make your breath smell, and nobody wants to kiss a mouth that smells like an ashtray or a liquor store.
Say “no” to Sweets: Sugar rots teeth, and that’s just not sexy. Your dentist Columbia SC suggests that if you do consume sugar-laden or carb-rich foods, you try to brush immediately after.
Whiten Up: Teeth whiteners can make your teeth look bright white again, but you’ll need to have professional teeth whitening done by your dentist Columbia SC for the best results.
Exfoliating and Moisturizing Your Lips: Cold weather cracks and chaps lips, so refresh them every day by applying lip balm before bed and in the morning.
Note: If your breath still stinks – no matter how you try to remedy it – you could be suffering from halitosis, which can be a sign of a more severe health problem, so schedule an appointment with your dentist Columbia SC if the condition persists.